Walking And Losing Weight Calculator

Walking Calories Burned Formula:

\[ \text{Calories Burned} = \left(0.035 \times \text{weight} + \frac{\text{velocity}^2}{\text{height}} \times 0.029 \times \text{weight}\right) \times \text{time} \]

Weight:

Velocity:

m/s

Height:

Time:

min

Calories Burned (kcal):

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1. What is the Walking Calories Burned Formula?

The walking calories burned formula estimates the number of calories expended during walking based on weight, velocity, height, and time. It provides a scientific approach to calculating energy expenditure for weight loss planning.

2. How Does the Calculator Work?

The calculator uses the walking calories burned formula:

\[ \text{Calories Burned} = \left(0.035 \times \text{weight} + \frac{\text{velocity}^2}{\text{height}} \times 0.029 \times \text{weight}\right) \times \text{time} \]

Where:

\( \text{weight} \) — Body weight in kilograms (kg)
\( \text{velocity} \) — Walking speed in meters per second (m/s)
\( \text{height} \) — Height in meters (m)
\( \text{time} \) — Duration of walking in minutes (min)

Explanation: The formula accounts for both the basal metabolic rate component (0.035 × weight) and the energy expenditure from movement (velocity²/height × 0.029 × weight).

3. Importance of Calorie Calculation for Weight Loss

Details: Accurate calorie estimation is crucial for creating effective weight loss plans, setting realistic goals, and tracking progress in fitness programs.

4. Using the Calculator

Tips: Enter weight in kg, velocity in m/s, height in meters, and time in minutes. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calorie calculation?
A: This formula provides a good estimate for most individuals, but actual calorie burn can vary based on individual metabolism, terrain, and walking technique.

Q2: What's a good walking speed for weight loss?
A: A brisk walking pace of 1.3-1.5 m/s (approximately 4.7-5.4 km/h) is generally effective for weight loss while being sustainable for most people.

Q3: How does height affect calorie burn?
A: Taller individuals typically burn slightly fewer calories walking the same distance at the same speed due to their longer stride length requiring fewer steps.

Q4: Should I walk faster or longer for weight loss?
A: Both intensity and duration matter. A combination of moderate-paced longer walks and shorter, faster walks can be most effective for weight loss.

Q5: How often should I walk for effective weight loss?
A: Most health organizations recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity walking per week for weight management.