Walking And Calorie Deficit Calculator

Walking Calories Burned Equation:

\[ \text{Calories Burned} = \text{MET} \times \text{weight} \times \text{time} \]

MET (Metabolic Equivalent):

unitless

Weight:

Time:

hours

TDEE (Total Daily Energy Expenditure):

kcal/day

Calories Intake:

kcal/day

Calories Burned (kcal):

Deficit (kcal/day):

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1. What is the Walking and Calorie Deficit Calculator?

The Walking and Calorie Deficit Calculator estimates calories burned during walking and calculates daily calorie deficit. It uses MET values, weight, and time to determine energy expenditure during physical activity.

2. How Does the Calculator Work?

The calculator uses the following equations:

\[ \text{Calories Burned} = \text{MET} \times \text{weight} \times \text{time} \] \[ \text{Deficit} = \text{TDEE} - (\text{Calories Intake} - \text{Calories Burned}) \]

Where:

\( MET \) — Metabolic Equivalent of Task (unitless)
\( weight \) — Body weight in kilograms (kg)
\( time \) — Duration of activity in hours
\( TDEE \) — Total Daily Energy Expenditure (kcal/day)
\( Calories Intake \) — Daily calorie consumption (kcal/day)

Explanation: The MET value represents the intensity of physical activity compared to rest. Higher MET values indicate more intense activities that burn more calories.

3. Importance of Calorie Deficit Calculation

Details: Calculating calorie deficit is crucial for weight management. A consistent calorie deficit leads to weight loss, while understanding calories burned through activities helps create effective exercise and nutrition plans.

4. Using the Calculator

Tips: Enter MET value (typically 3-6 for walking depending on speed), weight in kg, time in hours, TDEE, and daily calorie intake. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: Walking MET values range from 2.5-4.5 for casual walking (2-3 mph) to 5-6 for brisk walking (4+ mph).

Q2: How accurate is the calorie burn calculation?
A: The calculation provides a reasonable estimate but individual factors like metabolism, fitness level, and body composition can affect actual calorie burn.

Q3: What is a healthy calorie deficit?
A: A deficit of 500-1000 kcal/day is generally safe and sustainable, leading to 0.5-1 kg weight loss per week.

Q4: Should I include walking calories in my deficit calculation?
A: Yes, physical activity contributes to total energy expenditure and should be considered when calculating daily calorie deficit.

Q5: How often should I recalculate my TDEE?
A: Recalculate TDEE every 4-6 weeks or after significant weight changes (5+ kg) as your metabolism adjusts.