Walking And Calorie Calculator

Calories Burned Formula:

\[ \text{Calories Burned} = 0.035 \times \text{weight} \times \text{distance} + \left(\frac{\text{velocity}^2}{\text{height}}\right) \times 0.029 \times \text{weight} \times \text{distance} \]

Weight:

Distance:

Velocity:

km/h

Height:

Calories Burned (kcal):

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1. What is the Walking Calorie Calculator?

The Walking Calorie Calculator estimates the number of calories burned during walking based on weight, distance, velocity, and height. It provides a more comprehensive assessment than simple calorie estimators by accounting for both basic metabolic factors and the additional energy expenditure from walking speed.

2. How Does the Calculator Work?

The calculator uses the walking calorie formula:

\[ \text{Calories Burned} = 0.035 \times \text{weight} \times \text{distance} + \left(\frac{\text{velocity}^2}{\text{height}}\right) \times 0.029 \times \text{weight} \times \text{distance} \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( distance \) — Walking distance in kilometers (km)
\( velocity \) — Walking speed in kilometers per hour (km/h)
\( height \) — Height in meters (m)

Explanation: The equation accounts for both the basic metabolic cost of walking (first term) and the additional energy expenditure due to walking speed relative to height (second term).

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. Understanding calorie expenditure helps in maintaining energy balance and achieving health goals.

4. Using the Calculator

Tips: Enter weight in kg, distance in km, velocity in km/h, and height in meters. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: Why include height in the calculation?
A: Height affects walking efficiency and stride length, which influences energy expenditure at different speeds.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for general walking activities, but individual metabolism and walking efficiency may cause variations.

Q3: Does this work for running as well?
A: This specific formula is designed for walking. Running typically has different energy expenditure patterns and would require a different calculation.

Q4: What is considered a good walking speed?
A: A moderate walking pace is typically 4-6 km/h, but this varies based on fitness level and individual capabilities.

Q5: Should I use this for weight loss planning?
A: This can be a useful tool for estimating calorie expenditure, but consult with a healthcare professional for comprehensive weight management advice.