1. What is TDEE for Women?

Total Daily Energy Expenditure (TDEE) represents the total number of calories a woman burns in a day, accounting for both basal metabolic rate (BMR) and physical activity level. It's crucial for weight management and nutritional planning.

2. How Does the Calculator Work?

The calculator uses the TDEE equation:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( \text{activity multiplier} \) — Sedentary: 1.2, Light: 1.375, Moderate: 1.55, Very Active: 1.725, Extra Active: 1.9

Explanation: The equation multiplies your basal metabolic rate by an activity factor that represents your daily physical activity level.

3. Importance of TDEE Calculation

Details: Accurate TDEE estimation is essential for weight management goals. Knowing your TDEE helps determine appropriate calorie intake for weight loss, maintenance, or muscle gain.

4. Using the Calculator

Tips: Enter your BMR in kcal/day and select your activity level based on your daily physical activity patterns. All values must be valid (BMR > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is BMR and how is it different from TDEE?
A: BMR (Basal Metabolic Rate) is the calories your body burns at complete rest, while TDEE includes all daily activities and exercise.

Q2: How accurate are the activity multipliers?
A: The multipliers provide estimates based on average activity levels. Individual variations may occur based on specific exercise intensity and duration.

Q3: Should I use my current weight or goal weight for calculations?
A: Use your current weight for accurate TDEE calculation, as weight affects both BMR and energy expenditure during activity.

Q4: How often should I recalculate my TDEE?
A: Recalculate when your weight changes significantly (±5 kg/11 lbs) or when your activity level changes substantially.

Q5: Can TDEE vary day to day?
A: Yes, TDEE can vary based on daily activity patterns, but the calculator provides an average estimate for consistent activity levels.