1. What is TDEE for Female Weight Gain?

Total Daily Energy Expenditure (TDEE) represents the total number of calories you burn in a day. For weight gain purposes, we add 300 calories to create a caloric surplus that supports healthy weight gain for females.

2. How Does the Calculator Work?

The calculator uses the TDEE equation for female weight gain:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( Activity\ Multiplier \) — Factor based on daily activity level
• \( 300 \) — Caloric surplus for healthy weight gain

Explanation: The equation calculates your maintenance calories and adds a 300-calorie surplus to support gradual, healthy weight gain for females.

3. Importance of TDEE Calculation

Details: Accurate TDEE calculation is crucial for developing effective weight gain plans, ensuring proper nutrition, and achieving healthy weight management goals for females.

4. Using the Calculator

Tips: Enter your BMR in kcal/day and select your appropriate activity level multiplier. All values must be valid (BMR > 0).

5. Frequently Asked Questions (FAQ)

Q1: Why add 300 calories for weight gain?
A: 300 calories creates a moderate surplus that supports gradual, healthy weight gain of about 0.5-1 pound per week for females.

Q2: How do I calculate my BMR?
A: BMR can be calculated using formulas like Mifflin-St Jeor or Harris-Benedict, or measured through specialized testing.

Q3: What activity multiplier should I use?
A: Choose based on your daily activity: Sedentary (office job), Lightly Active (light exercise 1-3 days/week), Moderately Active (moderate exercise 3-5 days/week), Very Active (hard exercise 6-7 days/week), Extra Active (very hard exercise and physical job).

Q4: Is this calculator specific for females?
A: Yes, the 300-calorie surplus is tailored for female physiology and healthy weight gain patterns.

Q5: How often should I recalculate my TDEE?
A: Recalculate every 4-6 weeks or whenever your weight, activity level, or body composition changes significantly.