1. What is TDEE for PCOS?

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a day, including basal metabolic rate and physical activity. For women with PCOS, accurate TDEE calculation is particularly important due to metabolic differences that can affect weight management.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor equation adjusted for activity level:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in centimeters (cm)
• \( age \) — Age in years
• \( activity\ factor \) — Multiplier based on physical activity level

Explanation: This equation calculates basal metabolic rate (BMR) and then multiplies by an activity factor to estimate total daily energy expenditure.

3. Importance of TDEE Calculation for PCOS

Details: Women with PCOS often experience insulin resistance and metabolic challenges. Accurate TDEE calculation helps in creating effective weight management plans, which is crucial for managing PCOS symptoms and improving metabolic health.

4. Using the Calculator

Tips: Enter your current weight in kg, height in cm, age in years, and select your activity level based on your typical weekly exercise routine. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: Why is TDEE calculation different for PCOS?
A: Women with PCOS may have different metabolic rates due to insulin resistance and hormonal imbalances, making accurate calorie calculation essential for effective weight management.

Q2: How accurate is this TDEE calculation?
A: The Mifflin-St Jeor equation is considered one of the most accurate BMR formulas, though individual variations exist. It provides a good starting point for calorie planning.

Q3: Should I adjust my calorie intake based on PCOS?
A: Yes, women with PCOS may need to be more precise with calorie intake and macronutrient distribution, particularly regarding carbohydrate management.

Q4: How often should I recalculate my TDEE?
A: Recalculate whenever your weight changes significantly (5+ kg) or your activity level changes substantially.

Q5: Can this calculator be used for weight loss with PCOS?
A: Yes, but consult with a healthcare provider or dietitian specializing in PCOS for personalized recommendations, as PCOS often requires specialized nutritional approaches.