Tdee Calculator Muscle For Life

TDEE Equation:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Weight:

Height:

Age:

years

Activity Factor:

Total Daily Energy Expenditure (TDEE):

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1. What is TDEE?

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a day, including basal metabolic rate (BMR) and calories burned through physical activity. It's essential for weight management and fitness planning.

2. How Does the Calculator Work?

The calculator uses the Muscle for Life (Mifflin-based) equation:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( height \) — Height in centimeters (cm)
\( age \) — Age in years
\( activity\ factor \) — Multiplier based on activity level (1.2-1.9)

Explanation: The equation first calculates Basal Metabolic Rate (BMR) using the Mifflin-St Jeor formula, then multiplies by an activity factor to estimate total daily energy expenditure.

3. Importance of TDEE Calculation

Details: Knowing your TDEE is crucial for effective weight management. To lose weight, consume fewer calories than your TDEE; to gain weight, consume more. Accurate TDEE estimation helps create personalized nutrition plans.

4. Using the Calculator

Tips: Enter your weight in kg, height in cm, age in years, and select your activity level based on your weekly exercise routine. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between BMR and TDEE?
A: BMR (Basal Metabolic Rate) is the calories your body needs at complete rest, while TDEE includes all daily activities and exercise.

Q2: How accurate is this calculator?
A: The Mifflin-St Jeor equation is considered one of the most accurate BMR formulas for most populations. TDEE accuracy depends on honest activity level assessment.

Q3: Should I use metric or imperial measurements?
A: This calculator uses metric units (kg and cm) as they provide more precise calculations for the formula.

Q4: How often should I recalculate my TDEE?
A: Recalculate every 4-6 weeks or after significant weight changes (±5kg) or activity level changes.

Q5: Can TDEE change over time?
A: Yes, TDEE decreases with age and weight loss, and increases with muscle gain and increased activity levels.