Home
Back
TDEE Equation for Lifting:
| From: | To: |
Total Daily Energy Expenditure (TDEE) for weight lifting represents the total number of calories you burn in a day, including your basal metabolic rate and the additional calories burned through intense weight training activities.
The calculator uses the TDEE equation for lifting:
Where:
Explanation: This equation accounts for the high energy expenditure of individuals who engage in intense weight training sessions 6-7 days per week.
Details: Accurate TDEE calculation is crucial for weight lifters to determine appropriate caloric intake for muscle gain, maintenance, or fat loss goals while supporting intense training regimens.
Tips: Enter your BMR in kcal/day. The calculator will apply the 1.725 multiplier for very active individuals engaged in intense weight lifting activities.
Q1: What does the 1.725 multiplier represent?
A: The 1.725 multiplier is used for very active individuals who engage in intense exercise or sports 6-7 days per week, such as serious weight lifters.
Q2: How accurate is this calculation?
A: While the multiplier provides a good estimate, individual variations in metabolism, workout intensity, and daily activity levels can affect actual TDEE.
Q3: Should I adjust my caloric intake based on TDEE?
A: Yes, understanding your TDEE helps you set appropriate calorie targets for your specific fitness goals (bulking, cutting, or maintenance).
Q4: How often should I recalculate my TDEE?
A: Recalculate when your weight changes significantly, your activity level changes, or every 4-6 weeks to account for metabolic adaptations.
Q5: Can this calculator be used for other intense activities?
A: While designed for weight lifting, the 1.725 multiplier can apply to other very active individuals engaged in similar intensity training 6-7 days per week.