1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day, including basal metabolic rate and physical activity. It's a crucial metric for weight management and nutrition planning.

2. How Does the Calculator Work?

The calculator uses the Legion Athletics TDEE formula:

Where:

• \( weight_{lb} \) — Body weight in pounds

Explanation: This formula provides a simplified estimate of total daily energy expenditure based on body weight, assuming a moderately active lifestyle.

3. Importance of TDEE Calculation

Details: Knowing your TDEE is essential for creating effective nutrition plans, whether your goal is weight loss, maintenance, or muscle gain. It helps determine appropriate calorie intake levels.

4. Using the Calculator

Tips: Enter your current body weight in pounds. The calculator will provide an estimate of your total daily energy expenditure in calories.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this TDEE calculation?
A: This provides a general estimate. Individual TDEE can vary based on activity level, metabolism, body composition, and other factors.

Q2: Should I adjust my calorie intake based on TDEE?
A: For weight loss, consume 300-500 calories below TDEE. For weight gain, consume 300-500 calories above TDEE.

Q3: How often should I recalculate my TDEE?
A: Recalculate whenever your weight changes significantly (5+ pounds) or your activity level changes substantially.

Q4: Does this formula work for everyone?
A: While useful for most people, those with very high or very low activity levels may need to adjust the result accordingly.

Q5: What's the difference between BMR and TDEE?
A: BMR (Basal Metabolic Rate) is calories burned at complete rest, while TDEE includes all daily activities and exercise.