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TDEE Equation for Kids:
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Total Daily Energy Expenditure (TDEE) for children represents the total number of calories a child burns in a day, accounting for both basal metabolic rate and physical activity level. It's essential for proper growth and development.
The calculator uses the TDEE equation for children:
Where:
Explanation: The equation calculates basal metabolic rate based on weight, then multiplies by an activity factor to account for daily physical activity.
Details: Accurate TDEE estimation is crucial for ensuring children receive adequate nutrition for growth, preventing undernutrition or obesity, and supporting healthy development.
Tips: Enter weight in kilograms and select the appropriate activity factor based on the child's daily physical activity level. All values must be valid (weight > 0).
Q1: Is this equation appropriate for all ages?
A: This specific equation is designed for children. Different equations exist for adults and infants.
Q2: How accurate is this calculation?
A: While providing a good estimate, individual variations exist. For precise nutritional planning, consult a pediatric dietitian.
Q3: How often should TDEE be recalculated for growing children?
A: TDEE should be recalculated every 3-6 months or after significant weight changes to account for growth and development.
Q4: What if my child has special health conditions?
A: Children with medical conditions affecting metabolism may require specialized calculations. Always consult with healthcare providers.
Q5: How should activity factor be determined?
A: Consider the child's daily routine: sedentary (mostly sitting), lightly active (light exercise 1-3 days/week), moderately active (moderate exercise 3-5 days/week), very active (hard exercise 6-7 days/week), or extra active (very hard exercise and physical job).