Tdee Calculator India For Weight Loss

TDEE Equation For Indian Weight Loss:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\_factor - 500 \]

Weight:

Height:

Age:

years

Activity Factor:

Total Daily Energy Expenditure (TDEE):

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1. What is TDEE Calculator For Indian Weight Loss?

The TDEE (Total Daily Energy Expenditure) calculator estimates your daily calorie needs for weight loss, specifically tailored for the Indian population. It calculates the number of calories you burn each day and subtracts 500 calories to create a sustainable weight loss deficit.

2. How Does the Calculator Work?

The calculator uses the TDEE equation for Indian weight loss:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\_factor - 500 \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( height \) — Height in centimeters (cm)
\( age \) — Age in years
\( activity\_factor \) — Multiplier based on physical activity level
\( -500 \) — Calorie deficit for weight loss

Explanation: The equation first calculates your Basal Metabolic Rate (BMR), then multiplies by your activity level to get maintenance calories, and finally subtracts 500 calories to create a weight loss deficit.

3. Importance of TDEE Calculation For Weight Loss

Details: Accurate TDEE calculation is crucial for effective weight loss planning. Creating a 500-calorie daily deficit typically results in losing about 0.5 kg per week, which is considered safe and sustainable for long-term weight management.

4. Using the Calculator

Tips: Enter your weight in kg, height in cm, age in years, and select your activity level. All values must be valid (weight > 0, height > 0, age between 1-120). The result shows your recommended daily calorie intake for weight loss.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories specifically?
A: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which typically results in losing about 0.5 kg of body fat per week.

Q2: Is this calculator specific for Indian population?
A: Yes, the equation accounts for typical metabolic rates and body compositions found in the Indian population.

Q3: How accurate is the activity factor?
A: The activity factor provides estimates. For more precise calculations, consider using wearable fitness trackers or consulting a nutritionist.

Q4: Should I eat exactly the calculated calories?
A: Use this as a starting point. Monitor your weight weekly and adjust calories as needed based on your progress.

Q5: Can I use this for weight gain?
A: For weight gain, you would add 300-500 calories to your maintenance TDEE instead of subtracting.