1. What is TDEE for Women?

Total Daily Energy Expenditure (TDEE) represents the total number of calories a woman burns in a day, including basal metabolic rate (BMR) and calories burned through physical activity. It's a crucial metric for weight management and nutritional planning.

2. How Does the Calculator Work?

The calculator uses the TDEE equation for women:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in centimeters (cm)
• \( age \) — Age in years
• \( activity\ factor \) — Multiplier based on activity level

Explanation: The equation first calculates Basal Metabolic Rate (BMR) using the Mifflin-St Jeor formula, then multiplies by an activity factor to estimate total daily energy expenditure.

3. Importance of TDEE Calculation

Details: Knowing your TDEE is essential for effective weight management. To lose weight, consume fewer calories than your TDEE; to gain weight, consume more. It helps create personalized diet plans and achieve fitness goals.

4. Using the Calculator

Tips: Enter your weight in kg, height in cm, age in years, and select your activity level based on your weekly exercise routine. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between BMR and TDEE?
A: BMR is the calories your body burns at complete rest, while TDEE includes all daily activities and exercise.

Q2: How accurate is this TDEE calculation?
A: It provides a good estimate for most women, but individual variations in metabolism may affect accuracy.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for accurate TDEE calculation. Adjust as your weight changes.

Q4: How often should I recalculate my TDEE?
A: Recalculate every 4-6 weeks or whenever your weight changes significantly or activity level changes.

Q5: Can pregnant women use this calculator?
A: No, pregnancy significantly alters metabolic needs. Consult a healthcare provider for appropriate calorie recommendations during pregnancy.