Tdee Calculator For Kids To Lose Weight

TDEE Equation for Kids:

\[ TDEE = (16.252 \times weight + 1.023 \times height - 413.5) \times activity\;factor - 250 \]

Weight:

Height:

Activity Factor:

Estimated TDEE:

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1. What is TDEE for Kids?

Total Daily Energy Expenditure (TDEE) represents the total number of calories a child burns in a day, including basal metabolic rate and physical activity. This calculator provides a mild calorie deficit for safe weight loss in children.

2. How Does the Calculator Work?

The calculator uses the TDEE equation for kids:

\[ TDEE = (16.252 \times weight + 1.023 \times height - 413.5) \times activity\;factor - 250 \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( height \) — Height in centimeters (cm)
\( activity\;factor \) — Multiplier based on activity level
\( -250 \) — Mild calorie deficit for weight loss

Explanation: The equation calculates maintenance calories and applies a safe 250-calorie deficit for gradual weight loss in children.

3. Importance of TDEE Calculation for Weight Loss

Details: Accurate TDEE calculation is essential for creating safe and effective weight loss plans for children. A mild deficit ensures adequate nutrition while promoting gradual, sustainable weight loss.

4. Using the Calculator

Tips: Enter weight in kg, height in cm, and select the appropriate activity factor. All values must be valid positive numbers. Consult with a pediatrician before starting any weight loss program.

5. Frequently Asked Questions (FAQ)

Q1: Is this calculator suitable for all children?
A: This calculator is designed for children who need mild weight loss. Always consult with a healthcare provider before making dietary changes.

Q2: What activity factor should I choose?
A: Select based on your child's daily activity level: Sedentary (little exercise), Lightly Active (light exercise 1-3 days/week), Moderately Active (moderate exercise 3-5 days/week), Very Active (hard exercise 6-7 days/week), Extra Active (very hard exercise and physical job).

Q3: How much weight loss is safe for children?
A: Gradual weight loss of 0.5-1 kg per month is generally considered safe for children. Rapid weight loss is not recommended.

Q4: Should this be the only method for weight management?
A: No, this should be part of a comprehensive approach that includes healthy eating habits, regular physical activity, and professional guidance.

Q5: How often should TDEE be recalculated?
A: Recalculate every 2-3 months or after significant weight changes to ensure the calorie target remains appropriate.