1. What is TDEE Calculator Cutting?

The TDEE (Total Daily Energy Expenditure) Calculator for Cutting estimates your daily calorie needs during a weight loss phase by subtracting a 500-calorie deficit from your maintenance calories. This creates a sustainable weight loss of approximately 0.5-1 kg per week.

2. How Does the Calculator Work?

The calculator uses the TDEE equation for cutting:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( activity\ factor \) — Multiplier based on activity level (unitless)
• \( 500 \) — Calorie deficit for cutting phase (kcal/day)

Explanation: The equation calculates your maintenance calories then subtracts 500 calories to create a moderate deficit for sustainable fat loss while preserving muscle mass.

3. Importance of TDEE Calculation for Cutting

Details: Accurate TDEE calculation is crucial for effective weight loss. A 500-calorie deficit typically results in 0.5-1 kg weight loss per week, which is considered safe and sustainable while minimizing muscle loss.

4. Using the Calculator

Tips: Enter your BMR in kcal/day and select your appropriate activity factor. For accurate results, use a recent BMR calculation from a reliable source or calculator.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories specifically?
A: A 500-calorie deficit creates approximately 0.5-1 kg weight loss per week, which is considered optimal for preserving muscle mass while losing fat.

Q2: Should I adjust my TDEE as I lose weight?
A: Yes, as you lose weight, your BMR decreases. Recalculate your TDEE every 4-6 weeks or after significant weight changes.

Q3: What if I'm not losing weight with this calculation?
A: Individual variations exist. You may need to adjust your deficit based on your metabolism, hormone levels, and actual weight loss progress.

Q4: Can I create a larger deficit for faster results?
A: Larger deficits may lead to faster weight loss but can also cause muscle loss, nutrient deficiencies, and metabolic adaptation. 500-calorie deficit is generally recommended.

Q5: How do I calculate my BMR accurately?
A: Use established equations like Mifflin-St Jeor or Harris-Benedict, or consider professional metabolic testing for the most accurate BMR measurement.