My Calorie Deficit Calculator Nhs

NHS Calorie Deficit Formula:

\[ \text{Daily Intake} = \text{TDEE} - 500 \]

Recommended Daily Intake:

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1. What is the NHS Calorie Deficit Calculator?

The NHS Calorie Deficit Calculator helps determine your recommended daily calorie intake for safe and sustainable weight loss based on NHS guidelines. It calculates a 500-calorie deficit from your Total Daily Energy Expenditure (TDEE).

2. How Does the Calculator Work?

The calculator uses the NHS recommended formula:

\[ \text{Daily Intake} = \text{TDEE} - 500 \]

Where:

\( \text{TDEE} \) — Total Daily Energy Expenditure (kcal/day)
\( 500 \) — Recommended daily calorie deficit for safe weight loss

Explanation: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which typically results in about 0.5kg (1lb) of weight loss per week.

3. Importance of Calorie Deficit

Details: Maintaining an appropriate calorie deficit is essential for healthy weight loss. The NHS recommends a gradual approach of 0.5-1kg (1-2lb) per week for sustainable results without compromising nutrition.

4. Using the Calculator

Tips: Enter your calculated TDEE value in kcal/day. Ensure you have an accurate TDEE measurement before using this calculator for best results.

5. Frequently Asked Questions (FAQ)

Q1: Why 500 calories deficit?
A: A 500-calorie daily deficit creates a sustainable weight loss of about 0.5kg per week, which is recommended by the NHS for healthy, maintainable weight loss.

Q2: How do I calculate my TDEE?
A: TDEE can be calculated using various formulas that consider your basal metabolic rate (BMR) and activity level. Many online calculators are available for this purpose.

Q3: Is this suitable for everyone?
A: While generally safe for most adults, individuals with specific medical conditions should consult a healthcare professional before starting any weight loss program.

Q4: What if I feel hungry on this deficit?
A: Focus on nutrient-dense foods, stay hydrated, and consider spreading your meals throughout the day. The deficit should be manageable without extreme hunger.

Q5: When should I adjust my calorie intake?
A: As you lose weight, your TDEE will decrease. Recalculate your TDEE every 4-6 weeks or after significant weight changes to maintain the appropriate deficit.