1. What is TDEE Calculation?

Total Daily Energy Expenditure (TDEE) represents the total number of calories your body burns in a day. This method calculates TDEE by averaging your daily caloric intake over 14 days while maintaining a stable weight, providing the most accurate measurement of your actual energy needs.

2. How Does This Method Work?

The calculation uses the following principle:

Key Requirements:

• Track calorie intake accurately for 14 consecutive days
• Maintain a stable body weight throughout the period
• Use consistent measurement methods (food scale, accurate tracking)
• Maintain normal activity levels without significant changes

3. Importance of Accurate TDEE Calculation

Details: Accurate TDEE calculation is essential for effective weight management, optimal athletic performance, and proper nutritional planning. This method eliminates estimation errors from predictive equations and provides personalized results based on actual energy expenditure.

4. Using the Calculator

Instructions: Enter your total calorie consumption over 14 days and confirm that your weight remained stable during this period. The calculator will provide your average daily energy expenditure.

Note: This method requires precise calorie tracking and weight stability for accurate results.

5. Frequently Asked Questions (FAQ)

Q1: Why 14 days for accurate TDEE calculation?
A: 14 days provides sufficient data to average out daily variations while being practical for most people to track consistently.

Q2: What constitutes "stable weight"?
A: Weight fluctuations within ±1% of starting weight indicate stability. Larger changes suggest either calorie tracking errors or actual weight loss/gain.

Q3: How accurate is this method compared to formulas?
A: This is considered the gold standard for TDEE calculation as it's based on actual intake and weight maintenance, unlike predictive equations that use estimates.

Q4: What if my weight wasn't stable during tracking?
A: The calculation won't be accurate. You should either extend the tracking period until weight stabilizes or use the data to estimate maintenance needs through more complex calculations.

Q5: How often should I recalculate my TDEE?
A: Recalculate every 2-3 months or after significant changes in weight, activity level, or body composition.