1. What is the Macro Calculator To Maintain Weight?

The Macro Calculator To Maintain Weight helps determine the optimal distribution of macronutrients (protein, fat, and carbohydrates) based on your Total Daily Energy Expenditure (TDEE) and body weight to maintain your current weight.

2. How Does the Calculator Work?

The calculator uses the following formulas:

Where:

• \( \text{Weight} \) — Body weight in kilograms
• \( \text{TDEE} \) — Total Daily Energy Expenditure in calories
• Protein provides 4 calories per gram
• Fat provides 9 calories per gram
• Carbohydrates provide 4 calories per gram

Explanation: The calculator first calculates protein and fat requirements based on body weight, then calculates the remaining calories for carbohydrates.

3. Importance of Macronutrient Calculation

Details: Proper macronutrient distribution is essential for maintaining muscle mass, supporting metabolic functions, and ensuring adequate energy levels while maintaining your current weight.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day and your weight in kilograms. Make sure both values are positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What is TDEE?
A: TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolic rate and physical activity.

Q2: Why 1.6g protein per kg of body weight?
A: This amount is recommended for maintaining muscle mass and supporting various bodily functions for moderately active individuals.

Q3: Can I adjust these ratios?
A: Yes, these are general guidelines. Individual needs may vary based on activity level, age, and specific health goals.

Q4: How accurate is this calculation?
A: It provides a good starting point, but individual metabolism and other factors may require adjustments over time.

Q5: Should I consult a nutritionist?
A: For personalized nutrition advice, especially with specific health conditions, consulting a registered dietitian or nutritionist is recommended.