How To Calculate TDEE For Female

TDEE Equation for Females:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Weight:

Height:

Age:

years

Activity Factor:

Total Daily Energy Expenditure (TDEE):

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1. What is TDEE For Females?

Total Daily Energy Expenditure (TDEE) represents the total number of calories a female body burns in a day, including basal metabolic rate (BMR) and calories burned through physical activity. It's essential for weight management and nutritional planning.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor Equation for females:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( height \) — Height in centimeters (cm)
\( age \) — Age in years
\( activity\ factor \) — Multiplier based on activity level (1.2-1.9)

Explanation: The equation first calculates Basal Metabolic Rate (BMR) - the calories burned at rest, then multiplies by an activity factor to account for daily physical activity.

3. Importance of TDEE Calculation

Details: Knowing your TDEE is crucial for effective weight management. To lose weight, consume fewer calories than your TDEE; to gain weight, consume more. It helps create personalized diet plans and achieve fitness goals.

4. Using the Calculator

Tips: Enter accurate weight in kg, height in cm, age in years, and select the appropriate activity factor that matches your daily physical activity level. Use precise measurements for best results.

5. Frequently Asked Questions (FAQ)

Q1: Why use the Mifflin-St Jeor equation?
A: The Mifflin-St Jeor equation is considered one of the most accurate formulas for calculating BMR and TDEE, especially for the general population.

Q2: How often should I recalculate my TDEE?
A: Recalculate your TDEE every 4-6 weeks or whenever your weight changes significantly (±2-3 kg) or your activity level changes.

Q3: What if I'm pregnant or breastfeeding?
A: This calculator is not designed for pregnant or breastfeeding women, as their energy requirements are significantly different.

Q4: Are there limitations to this calculation?
A: The calculation provides an estimate. Individual variations in metabolism, muscle mass, and other factors can affect actual energy expenditure.

Q5: How accurate are the activity factors?
A: Activity factors are generalized estimates. For more precision, consider using wearable fitness trackers or consulting with a nutritionist.