1. What Is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day, including basal metabolic rate, physical activity, and food digestion. It's a crucial metric for weight management and nutritional planning.

2. How To Calculate Accurate TDEE

The most accurate way to calculate TDEE is by tracking your average daily caloric intake over 7 days when your weight is stable:

Key Points:

• Weight must be stable during the tracking period
• Track all food and beverage consumption accurately
• Use consistent measurement methods (food scale recommended)
• Maintain normal activity levels during tracking period

3. Importance Of Accurate TDEE Calculation

Details: Knowing your precise TDEE helps with weight loss, weight gain, or weight maintenance goals. It provides a personalized baseline for calorie targets rather than relying on generalized formulas.

4. Using The Calculator

Instructions: Enter your daily calorie intake for 7 consecutive days when your weight has been stable. The calculator will compute your average daily intake, which equals your TDEE when weight is maintained.

5. Frequently Asked Questions (FAQ)

Q1: How long should I track for accurate TDEE?
A: 7 days is recommended, but 14 days provides even more accuracy if weight remains stable.

Q2: What if my weight isn't stable during tracking?
A: Wait until your weight stabilizes before tracking. Fluctuating weight indicates you're not in energy balance.

Q3: How accurate is this method compared to formulas?
A: This empirical method is more accurate than predictive formulas as it's based on your actual energy balance.

Q4: Should I include exercise calories?
A: No, this method captures your total energy expenditure including exercise through your maintenance intake.

Q5: How often should I recalculate my TDEE?
A: Recalculate whenever your weight, activity level, or body composition changes significantly.