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Calories Burned Walking Formula:
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The Calories Burned Walking Calculator estimates the number of calories burned during walking activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on weight and time spent walking.
The calculator uses the MET equation:
Where:
Explanation: The equation calculates energy expenditure by multiplying the MET value (which represents the intensity of the activity) by body weight and duration of the activity.
Details: Accurate calorie burn estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. Understanding energy expenditure helps in maintaining calorie balance and achieving health goals.
Tips: Enter weight in kilograms and time in hours. All values must be valid (weight > 0, time > 0). For more accurate results, use precise measurements of your weight and activity duration.
Q1: What is MET and why is it 3.5 for walking?
A: MET is a unit that represents the energy cost of physical activities. A MET of 3.5 represents moderate-intensity walking, which is approximately 3-4 mph or a brisk walking pace.
Q2: How accurate is this calculation?
A: The calculation provides a good estimate for average walking conditions. Actual calories burned may vary based on walking speed, terrain, individual metabolism, and other factors.
Q3: Can I use this for other activities?
A: This specific calculator is designed for walking. Different activities have different MET values. For other exercises, you would need to use the appropriate MET value.
Q4: Should I use kilograms or pounds for weight?
A: The calculator requires weight in kilograms. If you know your weight in pounds, divide by 2.2 to convert to kilograms.
Q5: How can I increase calories burned while walking?
A: You can increase calorie burn by walking faster, walking uphill, carrying weight, or increasing the duration of your walks.