How Many Calories Burned Calculator Walking

Calories Burned Equation:

\[ \text{Calories Burned} = 0.035 \times \text{weight} \times \text{distance} + \left(\frac{\text{velocity}^2}{\text{height}}\right) \times 0.029 \times \text{weight} \times \text{distance} \]

Weight:

Distance:

Velocity:

km/h

Height:

Calories Burned (kcal):

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1. What Is The Calories Burned Walking Equation?

The calories burned walking equation estimates the total energy expenditure during walking based on weight, distance, velocity, and height. It provides a comprehensive calculation that accounts for both basal metabolic rate and the additional energy required for movement.

2. How Does The Calculator Work?

The calculator uses the calories burned equation:

\[ \text{Calories Burned} = 0.035 \times \text{weight} \times \text{distance} + \left(\frac{\text{velocity}^2}{\text{height}}\right) \times 0.029 \times \text{weight} \times \text{distance} \]

Where:

\( \text{weight} \) — Body weight in kilograms (kg)
\( \text{distance} \) — Distance walked in kilometers (km)
\( \text{velocity} \) — Walking velocity in kilometers per hour (km/h)
\( \text{height} \) — Height in meters (m)

Explanation: The equation calculates energy expenditure by combining a basal metabolic component with a movement component that accounts for the energy required to overcome gravitational forces and maintain velocity.

3. Importance Of Calories Burned Calculation

Details: Accurate calorie burn estimation is crucial for weight management, fitness tracking, exercise planning, and maintaining overall health and wellness goals.

4. Using The Calculator

Tips: Enter weight in kg, distance in km, velocity in km/h, and height in meters. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: Why Include Height In The Calculation?
A: Height affects stride length and energy efficiency. Taller individuals may have different energy expenditure patterns during walking.

Q2: What Is A Typical Calorie Burn Rate For Walking?
A: Most people burn 50-100 calories per km walked, depending on weight, speed, and individual metabolism.

Q3: How Accurate Is This Calculation?
A: This provides a good estimate, but individual variations in metabolism, fitness level, and walking efficiency can affect actual calorie burn.

Q4: Does Walking Uphill Affect The Calculation?
A: This equation assumes level ground. Uphill walking would significantly increase calorie burn and require additional factors in the calculation.

Q5: Can This Be Used For Running?
A: No, this equation is specifically designed for walking. Running has different biomechanics and energy expenditure patterns.