1. What is the Cycling Calories Equation?

The cycling calories equation estimates calories burned during cycling based on MET value, weight, distance, and speed. It provides an accurate assessment of energy expenditure during cycling activities.

2. How Does the Calculator Work?

The calculator uses the cycling calories equation:

Where:

• \( \text{MET} \) — Metabolic Equivalent of Task (average 6.8 for cycling)
• \( \text{weight} \) — Body weight in kilograms (kg)
• \( \text{distance} \) — Cycling distance in kilometers (km)
• \( \text{speed} \) — Cycling speed in kilometers per hour (km/h)

Explanation: The equation calculates energy expenditure by multiplying MET value (intensity), weight, and time (distance/speed).

3. Importance of Calories Calculation

Details: Accurate calorie estimation is crucial for weight management, training planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter MET value (6.8 average for cycling), weight in kg, distance in km, and speed in km/h. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET equals resting energy expenditure.

Q2: Why use 6.8 as average MET for cycling?
A: 6.8 MET represents moderate-intensity cycling. MET values can range from 4-16+ depending on cycling intensity and terrain.

Q3: How accurate is this calculation?
A: This provides a good estimate but individual factors like fitness level, wind resistance, and cycling efficiency can affect actual calories burned.

Q4: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.205.

Q5: Can I use this for other activities?
A: Yes, by changing the MET value, this formula can estimate calories for various physical activities.