1. What is Calorie Deficit Calculation?

Calorie deficit calculation helps women determine their optimal daily calorie intake for weight loss based on their Total Daily Energy Expenditure (TDEE) and desired weight loss rate.

2. How Does the Calculator Work?

The calculator uses the calorie deficit formula:

Where:

• \( \text{TDEE} \) — Total Daily Energy Expenditure (kcal/day)
• \( \text{Pounds Per Week} \) — Desired weight loss rate
• 3500 — Calories per pound of body fat
• 7 — Days per week

Explanation: The equation calculates the daily calorie deficit needed to achieve the desired weekly weight loss, then subtracts this from your TDEE to determine your optimal daily intake.

3. Importance of Calorie Deficit

Details: Proper calorie deficit calculation is crucial for sustainable weight loss, ensuring you lose fat while maintaining muscle mass and overall health.

4. Using the Calculator

Tips: Enter your TDEE in kcal/day and desired weight loss rate in pounds per week. For healthy weight loss, aim for 0.5-2 pounds per week.

5. Frequently Asked Questions (FAQ)

Q1: What is TDEE?
A: TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolic rate and physical activity.

Q2: Is 3500 calories really equal to 1 pound of fat?
A: This is a general estimation. Actual fat loss may vary based on individual metabolism and body composition.

Q3: What's a safe weight loss rate?
A: Most experts recommend 0.5-2 pounds per week for sustainable weight loss without muscle loss.

Q4: Should I eat below my BMR?
A: It's generally not recommended to eat below your Basal Metabolic Rate (BMR) as this can slow your metabolism and cause muscle loss.

Q5: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE decreases with weight loss.