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UK Weight Loss Formula:
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The UK weight loss calorie formula calculates the recommended daily calorie intake for sustainable weight loss by subtracting 600 kcal from your Total Daily Energy Expenditure (TDEE), following UK health guidelines for a moderate calorie deficit.
The calculator uses the UK weight loss formula:
Where:
Explanation: This formula creates a moderate calorie deficit that supports sustainable weight loss of approximately 0.5-1 kg per week, following UK health guidelines.
Details: Creating an appropriate calorie deficit is essential for effective and sustainable weight loss. A 600 kcal deficit is recommended as it promotes gradual weight loss while maintaining adequate nutrition and energy levels.
Tips: Enter your calculated TDEE value in kcal/day. Ensure you have an accurate TDEE measurement based on your age, weight, height, gender, and activity level for optimal results.
Q1: Why 600 kcal deficit specifically?
A: A 600 kcal deficit is recommended by UK health guidelines as it creates a sustainable weight loss of 0.5-1 kg per week without being too restrictive.
Q2: How do I calculate my TDEE accurately?
A: TDEE can be calculated using various formulas that consider your basal metabolic rate (BMR) multiplied by your activity level factor.
Q3: Is this calorie target suitable for everyone?
A: While this is a general guideline, individual needs may vary based on medical conditions, metabolism, and specific health goals.
Q4: Should I adjust my calorie intake over time?
A: Yes, as you lose weight, your TDEE decreases, so you may need to recalculate your calorie needs periodically.
Q5: What if I have special dietary requirements?
A: Consult with a healthcare professional or registered dietitian for personalized advice, especially if you have medical conditions.