1. What is South Indian Food Calorie Calculator?

The South Indian Food Calorie Calculator estimates the total calorie content of selected South Indian dishes based on standard serving sizes. It helps in meal planning and maintaining a balanced diet.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• Each food item has a fixed calorie value per serving
• Total calories = (Food1 calories × quantity) + (Food2 calories × quantity)

Explanation: The calculator sums the calorie content of all selected food items based on their quantities.

3. Importance of Calorie Calculation

Details: Monitoring calorie intake is essential for weight management, maintaining energy balance, and achieving health goals. Understanding the calorie content of traditional South Indian foods helps make informed dietary choices.

4. Using the Calculator

Tips: Select food items from the dropdown menu and specify the quantity. You can calculate calories for one or two food items at a time. All values must be valid (quantity ≥ 1).

5. Frequently Asked Questions (FAQ)

Q1: Are these calorie values accurate for all preparations?
A: These are average values. Actual calorie content may vary based on specific recipes, ingredients, and cooking methods.

Q2: Can I calculate calories for more than two items?
A: The current version supports up to two items. For more complex meals, you may need to calculate multiple times and sum the results.

Q3: How are serving sizes determined?
A: Serving sizes are based on standard portions typically served in South Indian cuisine (e.g., 2 idlis, 1 dosa, 1 cup sambar).

Q4: Do these values include accompaniments?
A: Basic items like idli and dosa values are for the main item only. Sambar and chutney calories should be calculated separately.

Q5: Are these values suitable for dietary planning?
A: These values provide estimates for general guidance. For specific dietary needs, consult a nutritionist for personalized advice.