1. What is the NZ Food Calorie Calculator?

The NZ Food Calorie Calculator helps you calculate the total calories from selected New Zealand food items. It uses a database of common NZ foods with their calorie values to provide accurate nutritional information.

2. How Does the Calculator Work?

The calculator uses the formula:

Where each food item has a predetermined calorie value based on the New Zealand food database.

3. Importance of Calorie Tracking

Details: Tracking calorie intake is essential for weight management, athletic performance, and overall health maintenance. Understanding the caloric content of foods helps make informed dietary choices.

4. Using the Calculator

Tips: Select one or more food items from the dropdown list. The calculator will sum the calories from all selected items. Use Ctrl+Click to select multiple items.

5. Frequently Asked Questions (FAQ)

Q1: How accurate are the calorie values?
A: The values are based on standard New Zealand food composition databases and represent average values for each food item.

Q2: Can I add custom food items?
A: This calculator uses a predefined database. For custom items, you would need to use a more comprehensive nutrition tracking app.

Q3: Do portion sizes affect the calculations?
A: Yes, the values shown are for standard serving sizes. Actual calorie intake may vary based on portion size.

Q4: How often is the food database updated?
A: The database is periodically updated to reflect changes in food composition and new products.

Q5: Are these values suitable for dietary planning?
A: While useful for estimation, for precise dietary planning consult a nutritionist or use more comprehensive tools.