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Calorie Calculation Formula:
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The calorie calculation formula estimates daily calorie intake for weight loss by subtracting 500 calories from your Total Daily Energy Expenditure (TDEE). This creates a calorie deficit that can lead to approximately 1 pound of weight loss per week.
The calculator uses the simple formula:
Where:
Explanation: This formula provides a safe and sustainable approach to weight loss by creating a moderate calorie deficit while maintaining adequate energy for daily activities.
Details: Accurate calorie calculation is essential for effective weight management, ensuring you create an appropriate deficit without compromising nutrition or energy levels for daily activities.
Tips: Enter your calculated TDEE value in kcal/day. The calculator will subtract 500 calories to provide your recommended daily calorie intake for weight loss.
Q1: Why subtract 500 calories specifically?
A: A 500-calorie daily deficit typically results in about 1 pound of weight loss per week, which is considered a safe and sustainable rate.
Q2: What if my calculated calories seem too low?
A: Never go below 1200 calories for women or 1500 calories for men without medical supervision. If your result is below these thresholds, consult a healthcare professional.
Q3: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE will decrease with lower body weight.
Q4: Should I adjust my calorie intake on workout days?
A: The 500-calorie deficit already accounts for your average daily activity. Maintain consistent intake rather than adjusting daily.
Q5: Is this calculator suitable for weight gain?
A: No, this calculator is specifically designed for weight loss. For weight gain, you would add 250-500 calories to your TDEE instead.