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Weight Loss Formula:
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The Calorie Calculator For Weight Loss helps determine the appropriate daily calorie intake needed to achieve weight loss goals by calculating a deficit from your Total Daily Energy Expenditure (TDEE).
The calculator uses the weight loss formula:
Where:
Explanation: A 500-calorie daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, which is considered a safe and sustainable rate.
Details: Accurate calorie calculation is essential for effective weight management. Creating an appropriate calorie deficit helps achieve weight loss while maintaining energy levels and preserving muscle mass.
Tips: Enter your TDEE value in kcal/day. The calculator will subtract 500 calories to provide your recommended daily intake for weight loss. Ensure your TDEE calculation is accurate for best results.
Q1: Why subtract 500 calories from TDEE?
A: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which typically results in about 1 pound of weight loss per week.
Q2: Is this deficit appropriate for everyone?
A: While 500 calories is a general guideline, individual needs may vary based on factors like starting weight, activity level, and metabolic health.
Q3: What if my calculated calories seem too low?
A: Never go below 1200 calories for women or 1500 calories for men without medical supervision. Adjust your deficit accordingly.
Q4: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE will decrease with weight loss.
Q5: Should I combine calorie reduction with exercise?
A: Yes, combining moderate calorie reduction with regular exercise is the most effective approach for sustainable weight loss and overall health.