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Calorie Calculation Formula:
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The calorie calculation for PCOS weight loss uses the formula: Calories = TDEE - 500. This creates a moderate calorie deficit that can support sustainable weight loss while managing PCOS symptoms.
The calculator uses the simple formula:
Where:
Explanation: This calculation creates a moderate calorie deficit that can lead to approximately 0.5-1 kg (1-2 lbs) of weight loss per week, which is recommended for women with PCOS.
Details: Proper calorie management is crucial for PCOS weight management as it helps regulate insulin levels, improve hormonal balance, and support metabolic health. A moderate deficit is particularly important for women with PCOS to avoid exacerbating metabolic issues.
Tips: Enter your calculated TDEE value in kcal/day. Make sure to use an accurate TDEE calculation that considers your age, weight, height, activity level, and PCOS-specific metabolic factors.
Q1: Why subtract 500 calories specifically?
A: A 500-calorie deficit typically results in 0.5-1 kg (1-2 lbs) of weight loss per week, which is considered safe and sustainable for women with PCOS.
Q2: Should I adjust calories based on PCOS symptoms?
A: Yes, some women with PCOS may need to adjust their calorie intake based on insulin resistance, hormone levels, and individual metabolic response.
Q3: What if I have severe insulin resistance with PCOS?
A: Women with severe insulin resistance may need to work with a healthcare provider to determine appropriate calorie levels and macronutrient distribution.
Q4: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (5+ kg) to adjust for changes in metabolism.
Q5: Are there specific macronutrient recommendations for PCOS?
A: Many women with PCOS benefit from moderate carbohydrate intake, higher protein, and healthy fats, but individual needs may vary.