1. What is the Calorie Calculator for Weight Loss?

This calculator helps women determine their daily calorie intake for effective weight loss by subtracting 500 calories from their Total Daily Energy Expenditure (TDEE), creating a sustainable calorie deficit for gradual weight loss.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( Calories \) — Daily calorie intake for weight loss (kcal/day)
• \( TDEE \) — Total Daily Energy Expenditure (kcal/day)

Explanation: A 500-calorie daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, which is considered a safe and sustainable rate.

3. Importance of Calorie Calculation for Weight Loss

Details: Accurate calorie calculation is essential for effective weight management. Creating an appropriate calorie deficit ensures weight loss while maintaining energy levels and preserving muscle mass.

4. Using the Calculator

Tips: Enter your TDEE value in kcal/day. Make sure to use an accurate TDEE calculation that considers your age, weight, height, activity level, and metabolic rate.

5. Frequently Asked Questions (FAQ)

Q1: Why subtract 500 calories specifically?
A: A 500-calorie deficit creates approximately 3500 calories deficit per week, which equals about 1 pound of fat loss, making it a safe and sustainable rate.

Q2: Is this calculator only for women?
A: While designed for women, the formula can be used by anyone. However, women's metabolic needs may differ from men's.

Q3: What if my TDEE is very low?
A: Women should not consume fewer than 1200 calories daily without medical supervision. If TDEE-500 falls below this, consult a healthcare professional.

Q4: How often should I recalculate my calorie needs?
A: Recalculate every 4-6 weeks or after significant weight loss (10+ pounds) as your TDEE will decrease with weight loss.

Q5: Should I adjust for exercise?
A: Your TDEE should already include your activity level. Avoid "eating back" exercise calories for optimal weight loss results.