Home
Back
Daily Intake Formula:
| From: | To: |
This calculator provides a safe calorie intake recommendation for children who need to lose weight. It calculates a mild calorie deficit of 250 kcal from the Total Daily Energy Expenditure (TDEE) to ensure healthy and gradual weight loss.
The calculator uses the following formula:
Where:
Explanation: This creates a safe, sustainable calorie deficit that promotes gradual weight loss without compromising growth and development.
Details: Proper calorie management is crucial for children's weight loss to ensure they receive adequate nutrition for growth while achieving healthy weight reduction. Extreme calorie restrictions can harm development.
Tips: Enter the child's TDEE value in kcal/day. The TDEE should be calculated based on the child's age, weight, height, and activity level using appropriate pediatric formulas.
Q1: Why only 250 kcal deficit for children?
A: Children are still growing and developing, so extreme calorie restrictions can negatively impact their growth, making a mild deficit the safest approach.
Q2: How should TDEE be calculated for children?
A: Use pediatric-specific equations that consider age, weight, height, and activity level. Consult with a pediatric nutritionist for accurate assessment.
Q3: Is this calculator suitable for all ages?
A: This approach is generally safe for school-aged children and adolescents. For toddlers and very young children, consult a pediatrician before any calorie restriction.
Q4: What if my child is very active?
A: Active children may require adjustments. The 250 kcal deficit should be applied to their actual TDEE, which will be higher for more active children.
Q5: Should this be used without medical supervision?
A: Always consult with a pediatrician or registered dietitian before implementing weight loss strategies for children to ensure safety and appropriateness.