1. What is BMR Per Hour?

BMR Per Hour represents the amount of energy (calories) your body burns at complete rest per hour to maintain basic physiological functions such as breathing, circulation, and cell production.

2. How Does the Calculator Work?

The calculator uses the simple formula:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• 24 — Number of hours in a day

Explanation: This calculation divides your daily basal metabolic rate by 24 to determine the hourly energy expenditure at complete rest.

3. Importance of BMR Per Hour Calculation

Details: Understanding your hourly metabolic rate helps in planning meal timing, calculating energy expenditure for specific time periods, and creating more precise nutrition and fitness plans.

4. Using the Calculator

Tips: Enter your Basal Metabolic Rate (BMR) in kcal/day. The value must be greater than zero for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: How is BMR different from BMR per hour?
A: BMR represents daily energy expenditure at rest, while BMR per hour shows the hourly rate of energy consumption.

Q2: Why calculate BMR per hour?
A: It helps understand energy expenditure patterns throughout the day and can be useful for intermittent fasting planning or calculating energy needs for specific time periods.

Q3: Does BMR per hour remain constant throughout the day?
A: While the calculation assumes constant hourly expenditure, actual metabolic rate may vary slightly due to circadian rhythms and other factors.

Q4: Can I use this for weight loss planning?
A: Yes, knowing your hourly metabolic rate can help create more precise calorie deficit plans and understand energy balance throughout the day.

Q5: How accurate is this calculation?
A: The calculation is mathematically precise, but its accuracy depends on the accuracy of your initial BMR measurement or estimation.