1. What is the BMR Equation?

The BMR (Basal Metabolic Rate) equation estimates the number of calories your body needs to perform basic life-sustaining functions at rest. It's a crucial starting point for weight loss planning, especially in the Indian context where dietary patterns and body composition may vary.

2. How Does the Calculator Work?

The calculator uses the BMR equation:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in centimeters (cm)
• \( age \) — Age in years

Explanation: This equation calculates the minimum energy required to maintain vital functions while at complete rest, which forms the foundation for determining daily caloric needs for weight loss.

3. Importance of BMR Calculation for Weight Loss

Details: Knowing your BMR is essential for creating an effective weight loss plan. It helps determine your Total Daily Energy Expenditure (TDEE) when combined with activity level, allowing you to create a caloric deficit appropriate for sustainable weight loss in the Indian dietary context.

4. Using the Calculator

Tips: Enter your weight in kilograms, height in centimeters, and age in years. All values must be valid (weight > 0, height > 0, age between 1-120). For accurate results, use current measurements.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this BMR calculation for Indians?
A: While the equation provides a good estimate, individual variations in metabolism, body composition, and lifestyle should be considered for personalized weight loss planning.

Q2: How do I use BMR for weight loss?
A: Multiply your BMR by your activity level factor to get TDEE, then create a caloric deficit of 300-500 calories per day for sustainable weight loss.

Q3: Does this account for gender differences?
A: This particular equation is designed for women. For men, a different equation would be used (BMR = 10 × weight + 6.25 × height - 5 × age + 5).

Q4: How often should I recalculate my BMR?
A: Recalculate every 4-6 weeks or after significant weight changes (5+ kg) to adjust your caloric intake accordingly.

Q5: Are there Indian-specific considerations for weight loss?
A: Yes, consider traditional Indian dietary patterns, common food ingredients, cultural eating habits, and typical activity levels when planning your weight loss strategy.