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BMR Equation:
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Basal Metabolic Rate (BMR) is the number of calories your body needs to perform basic life-sustaining functions at rest. It represents the minimum energy required to maintain vital functions such as breathing, circulation, and cell production.
The calculator uses the BMR equation:
Where:
Explanation: This equation calculates the basal metabolic rate specifically for Indian populations, accounting for typical metabolic characteristics.
Details: Knowing your BMR is essential for creating effective weight management plans, determining daily calorie needs, and understanding your body's energy requirements for maintaining, losing, or gaining weight.
Tips: Enter your weight in kilograms, height in centimeters, and age in years. All values must be valid (weight > 0, height > 0, age between 1-120).
Q1: Why is this specifically an Indian BMR calculator?
A: This calculator uses an equation tailored for the Indian population, considering typical metabolic rates and body composition characteristics found in Indian individuals.
Q2: What factors can affect BMR?
A: BMR is influenced by factors such as age, gender, body composition, genetics, hormonal status, and environmental temperature.
Q3: How often should I calculate my BMR?
A: You should recalculate your BMR whenever there are significant changes in your weight, age, or body composition, typically every few months or after major lifestyle changes.
Q4: Can BMR change over time?
A: Yes, BMR typically decreases with age due to loss of muscle mass and changes in hormonal balance. Regular exercise and maintaining muscle mass can help preserve BMR.
Q5: How accurate is this BMR calculation?
A: While this equation provides a good estimate for most Indian individuals, individual variations may occur. For precise measurements, clinical metabolic testing is recommended.