Best TDEE Calculator To Lose Weight Female

TDEE Equation for Females:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Weight:

Height:

Age:

years

Activity Factor:

Total Daily Energy Expenditure (TDEE):

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1. What is TDEE?

TDEE (Total Daily Energy Expenditure) represents the total number of calories your body burns in a day, including basal metabolic rate (BMR) and calories burned through physical activity. For weight loss, consuming fewer calories than your TDEE creates a calorie deficit.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor equation for females:

\[ TDEE = (10 \times weight + 6.25 \times height - 5 \times age - 161) \times activity\ factor \]

Where:

\( weight \) — Body weight in kilograms (kg)
\( height \) — Height in centimeters (cm)
\( age \) — Age in years
\( activity\ factor \) — Multiplier based on activity level (1.2-1.9)

Explanation: The equation calculates your basal metabolic rate first, then multiplies by your activity level to determine total daily energy expenditure.

3. Importance of TDEE for Weight Loss

Details: Knowing your TDEE is essential for effective weight loss planning. Creating a calorie deficit of 500-1000 calories per day below your TDEE typically results in safe and sustainable weight loss of 0.5-1 kg per week.

4. Using the Calculator

Tips: Enter your current weight in kg, height in cm, age in years, and select your activity level. For accurate results, use your most recent measurements and be honest about your activity level.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this TDEE calculation?
A: The Mifflin-St Jeor equation is considered one of the most accurate formulas for estimating BMR, with an accuracy of about ±10% for most people.

Q2: What calorie deficit should I aim for weight loss?
A: A deficit of 500-750 calories per day is generally recommended for sustainable weight loss of 0.5-0.75 kg per week.

Q3: Should I recalculate my TDEE as I lose weight?
A: Yes, as you lose weight, your BMR decreases. Recalculate your TDEE every 4-6 weeks or after significant weight changes.

Q4: What if my weight loss stalls?
A: Plateaus are normal. Consider recalculating your TDEE, adjusting your calorie intake, or increasing your activity level.

Q5: Is this calculator suitable for all females?
A: This calculator is designed for adult females. It may not be accurate for pregnant or breastfeeding women, or those with certain medical conditions.