1. What is TDEE For Women?

Total Daily Energy Expenditure (TDEE) represents the total number of calories a woman burns in a day, including basal metabolic rate (BMR) and calories burned through physical activity. The Mifflin-St Jeor equation provides an accurate estimate of BMR specifically for women.

2. How Does the Calculator Work?

The calculator uses the Mifflin-St Jeor equation for women:

Where:

• \( weight \) — Body weight in kilograms (kg)
• \( height \) — Height in centimeters (cm)
• \( age \) — Age in years
• \( activity\ factor \) — Multiplier based on physical activity level (1.2-1.9)

Explanation: The equation calculates basal metabolic rate (BMR) first, then multiplies by an activity factor to estimate total daily energy expenditure.

3. Importance of TDEE Calculation

Details: Knowing your TDEE is essential for weight management - to lose weight you need to consume fewer calories than your TDEE, to gain weight you need to consume more, and to maintain weight you should match your TDEE.

4. Using the Calculator

Tips: Enter your weight in kg, height in cm, age in years, and select your activity level based on your weekly exercise routine. Use accurate measurements for best results.

5. Frequently Asked Questions (FAQ)

Q1: Why use Mifflin-St Jeor instead of other equations?
A: The Mifflin-St Jeor equation is considered one of the most accurate BMR equations for the general population and is widely used by health professionals.

Q2: How often should I recalculate my TDEE?
A: You should recalculate your TDEE every 4-6 weeks if your weight changes significantly, or if your activity level changes.

Q3: What if I'm pregnant or breastfeeding?
A: This calculator is not designed for pregnant or breastfeeding women, as their energy requirements are significantly different.

Q4: Are there limitations to this calculation?
A: Individual variations in metabolism, body composition, and other factors can affect actual energy expenditure. This provides an estimate, not an exact measurement.

Q5: How accurate are the activity factors?
A: Activity factors provide general estimates. Individual calorie burn during exercise can vary based on intensity, duration, and individual metabolism.