Best Macro Calculator For PCOS

PCOS Macro Formula:

\[ Protein = 30\% \times Calories / 4 \] \[ Carbs = 40\% \times Calories / 4 \] \[ Fat = 30\% \times Calories / 9 \]

Protein:

Carbs:

Fat:

Calories:

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1. What is PCOS Macro Calculator?

The PCOS Macro Calculator helps determine the optimal macronutrient distribution for women with Polycystic Ovary Syndrome. It provides a balanced 30% protein, 40% carbs, and 30% fat ratio specifically designed to support hormonal balance and metabolic health in PCOS.

2. How Does the Calculator Work?

The calculator uses the PCOS macro formula:

\[ Protein = 30\% \times Calories / 4 \] \[ Carbs = 40\% \times Calories / 4 \] \[ Fat = 30\% \times Calories / 9 \]

Where:

\( Protein \) — Protein intake in grams per day
\( Carbs \) — Carbohydrate intake in grams per day
\( Fat \) — Fat intake in grams per day
\( Calories \) — Total daily calorie intake

Explanation: The formula converts calorie percentages into gram amounts using the standard conversion factors (4 calories per gram for protein and carbs, 9 calories per gram for fat).

3. Importance of Balanced Macros for PCOS

Details: This specific macronutrient distribution helps manage insulin resistance, support weight management, and promote hormonal balance - all crucial factors in PCOS management. The balanced approach prevents extreme restrictions while optimizing metabolic health.

4. Using the Calculator

Tips: Enter your target daily calorie intake. The calculator will automatically determine your optimal protein, carbohydrate, and fat distribution in grams per day.

5. Frequently Asked Questions (FAQ)

Q1: Why this specific macro ratio for PCOS?
A: The 30/40/30 ratio helps balance blood sugar, manage insulin resistance, and support sustainable weight management - all critical for PCOS management.

Q2: Should I adjust these ratios based on my activity level?
A: While this ratio works well for most women with PCOS, active individuals may need slightly more carbohydrates. Consult with a nutritionist for personalized adjustments.

Q3: Are there specific foods I should focus on with PCOS?
A: Yes, focus on high-fiber carbs, lean proteins, and healthy fats. Choose complex carbohydrates over simple sugars and prioritize anti-inflammatory foods.

Q4: How often should I recalculate my macros?
A: Recalculate whenever your weight changes significantly (±10 lbs) or your activity level changes substantially. Otherwise, every 3-6 months is sufficient.

Q5: Can this calculator help with weight loss for PCOS?
A: Yes, when combined with an appropriate calorie deficit, this macro distribution can support sustainable weight loss while managing PCOS symptoms.