1. What is TDEE for Light Exercise?

TDEE (Total Daily Energy Expenditure) for light exercise represents your total calorie needs when engaging in light physical activity 1-3 days per week. This includes activities like walking, light housework, or recreational sports.

2. How Does the Calculator Work?

The calculator uses the TDEE formula for light exercise:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( 1.375 \) — Activity multiplier for light exercise

Explanation: The multiplier 1.375 accounts for the additional energy expenditure from light physical activity on top of your basal metabolic rate.

3. Importance of TDEE Calculation

Details: Accurate TDEE calculation is crucial for weight management, determining appropriate calorie intake for weight loss, maintenance, or muscle gain goals.

4. Using the Calculator

Tips: Enter your BMR in kcal/day. The calculator will multiply it by 1.375 to estimate your total daily calorie needs for light exercise activity level.

5. Frequently Asked Questions (FAQ)

Q1: What constitutes "light exercise"?
A: Light exercise typically includes activities like walking, light cycling, yoga, or light housework performed 1-3 times per week.

Q2: How accurate is the 1.375 multiplier?
A: The multiplier provides a reasonable estimate for most people with light activity levels, but individual variations in metabolism and activity intensity may affect accuracy.

Q3: Should I use this if I exercise more than 3 days per week?
A: If you exercise more frequently or intensely, consider using a higher activity multiplier (moderate: 1.55, active: 1.725, very active: 1.9).

Q4: How do I calculate my BMR?
A: BMR can be calculated using formulas like Mifflin-St Jeor or Harris-Benedict, which consider age, weight, height, and gender.

Q5: Can TDEE change over time?
A: Yes, TDEE can change with weight fluctuations, changes in activity levels, aging, and other metabolic factors.