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Calorie Deficit Formula:
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The Calorie Deficit Calculator For Kids calculates a mild calorie deficit for safe weight management in children by subtracting 250 calories from their Total Daily Energy Expenditure (TDEE).
The calculator uses the simple formula:
Where:
Explanation: This formula provides a conservative 250-calorie deficit that supports gradual, healthy weight management in children without compromising their nutritional needs.
Details: A mild calorie deficit of 250 kcal/day is recommended for children as it allows for gradual weight management while ensuring adequate nutrition for growth and development. Extreme calorie restrictions can be harmful to children's health.
Tips: Enter the child's TDEE in kcal/day. The value must be valid (TDEE > 0). The calculator will subtract 250 calories to provide a safe daily calorie target for weight management.
Q1: Why a 250-calorie deficit for children?
A: A 250-calorie deficit is considered safe and sustainable for children, allowing gradual weight management without compromising nutritional needs for growth.
Q2: How do I calculate my child's TDEE?
A: TDEE can be estimated using pediatric-specific equations that consider age, weight, height, and activity level. Consult a healthcare provider for accurate assessment.
Q3: Is this calculator suitable for all ages?
A: This calculator is designed specifically for children. Different approaches may be needed for infants, adolescents, or adults.
Q4: When should I consult a healthcare professional?
A: Always consult a pediatrician or dietitian before implementing any dietary changes for children, especially for weight management purposes.
Q5: Are there any risks with calorie restriction in children?
A: Excessive calorie restriction can impair growth and development. The 250-calorie deficit is considered a safe, conservative approach under professional guidance.